Have you ever heard about puffiness of nipple? Do you know what is puffiness of nipple? Do you have puffy nipples?
Puffy nipple syndrome is a clinical condition that is related to gynecomastia. This condition happens in male and females where there is a benign growth of glandular tissue. About 30 % of men suffer from this condition. This is not a disease, but just an outgrowth of the tissues of the glands where the nipples are present. Most of the people does not know about the condition as they think it is normal. It usually happens due to the: –
- Weight gain
- Hormonal imbalance
- Or steroid use
This is not a problem of concern as it is not a medical condition. But this condition is treatable as most the men or women do not like their nipples to be puffy. You just have to focus on the treatment modalities that are discussed below: –
There are some treatment modalities that can be thought and pursued: –
- Make your body fit and fine by reducing excess amount of fats in food supplements
- Reduce consumption of oils
- Grab on to natural vegetables
- Eat healthy diet
- Reduce excess salt intake
- Reduce excess sugar intake
Consult a nutritionist to make a list of the diet that you can have. This will eventually result in betterment of your nipple shape.
Do proper and regular exercise. Do not sit at home like couch potato. Increase your efficiency and stamina.
- Wake up early morning and go out to take fresh air
- Give at least 1 hour to running
- Do yoga on regular basis
- Do proper exercises
- Do pranayama daily
- Turn on to skipping for 15 minutes
You will feel cheerful and happy all day. You will be then surprised to see that it took only a month to reduce the puffiness of nipple. You will be back in shape. You will see changes in the shape of your nipples.
Exercises to be carried out-
- Chest lifting
- Push ups
- Bench pressing
And many more you will feel the result in 1 month for sure. This will help you to get rid of the problem of puffiness of nipples.
Supplements to boost testosterone-
If there is a lower amount of testosterone present in your body then it may lead to gynecomastia. That is, it will lead to the glandular tissue increase which will eventually cause the nipples to become puffy. So, there is a plant in belief of Ayurveda named ASHWAGANDHA or Withania somnifera. The root of this plant is very important as the medicine is made from that part which causes
- aldosterone levels to increase
- boosts up immunity
- Increases the sperm count
Ashwagandha may not have a direct effect on puffiness of nipple but will increase the muscle mass. This will eventually lead to the formation of good body shape.
Other treatment modality is going for surgery which comes as if a person is in immediate need to reshape the body and reduce the puffiness of nipples.
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Prof. Venkata Kiran Kumar Mandlem is Head Of Department in CMR College of pharmacy Hyderabad . He Completed PhD in Pharmaceutical Sciences from Andhra University . More info about him MV Kiran Linkedin