Were you aware that there are foods that help metabolism? Although most diets consist of foods that you shouldn’t eat and have to avoid, there are actually some healthy foods out there that can help you lose weight as well. These work by helping you fight hunger, as well as boost your metabolism.
The following is a list of 10 foods that help metabolism, as well as contain other healthy benefits, too.
1. Beans Beans contain cholecystokinin which is a natural appetite suppressant. In addition, beans are also an excellent source of protein and can help lower your cholesterol level, too.
2. Eggs Eggs also contain a lot of protein which can give you energy. Sometimes, eating eggs can stop blood sugar from spiking, which can cut down on snacking and food cravings. This is especially important to consider when you’re on a diet. The urge to snack is one of the first things that need to be curbed in order to lose weight.
3. Green tea Green tea has many wonderful properties and has become one of the wonder foods lately. It has been used for everything from controlling weight to achieving clear skin. Not only is it an antioxidant, but the antioxidants that it contains can help boost the metabolism. Green tea can also help lower the bad cholesterol levels in your body.
4. Salads Eating a salad before your meal, without the fattening dressing of course, is a good way of satisfying your appetite so that you don’t eat too much later on. This is particularly helpful if the meal that follows contains lot of calories and fat. Salad can also add folic acid, Vitamins C and E, carotenoids, and lycopene to your diet, too, and these help fight disease. Instead of adding creamy Ranch or Blue Cheese dressing to your salad, try adding olive oil or fruit juice instead.
5. Soup Soup that is not cream-based can be as satisfying as an entire meal, mostly because of the flavoring. However, it often contains fewer calories which makes it a good diet food, too. To be even healthier, try choosing soups that contain low sodium or that are sodium-free.
6. Pears Pears can not only help fill you up, but they also have a lot of fiber as well. Pears have pectin fiber which can help stabilize your blood sugar levels. This can also help cut down on cravings.
7. Hot red pepper Yes, it’s hot, but it also contains capsaicin which is an appetite suppressant. Try adding it to an omelet or other foods as a flavoring item, too.
8. Olive oil Olive oil is a monosaturated fat which helps put it on the list of foods that help metabolism. These kinds of fat will help you burn calories. Try replacing your regular vegetable oil with olive oil the next time you cook. You can also use it as a salad dressing and as a bread dipping sauce, too.
9. Tofu It might not have much of a taste, but tofu does contain protein and acts as an appetite suppressant. By adding it to the other dishes, tofu tends to take on the flavors of the other ingredients, which does give it a slight taste of its own.
10. Grapefruit Grapefruit has long been considered a successful dieting food. There is even a grapefruit diet out there, although it’s not healthy to eat grapefruit and nothing else. So how does this fruit work? Grapefruit contains properties that help reduce insulin levels. In turn, this might make your body turn calories into energy instead of storing them for fat.