Liposuction is a form of cosmetic surgery designed to remove excess fat from a patient’s body. Certain pockets of fat can be remarkably stubborn. Even following a strict diet and regularly exercising may not do enough about those clumps of fat. Thanks to liposuction, you can finally get rid of those fat pockets and achieve the physique you’ve always wanted.
The benefits of liposuction can be very exciting. Upon learning about them, you may decide to get the procedure as soon as possible. You can schedule an appointment with an expert surgeon like Dr. Joel Aronowitz to discuss how that procedure can improve your physique.
During that discussion, you may discover that getting liposuction done is not that simple. Thorough preparations are required if you’re interested in liposuction. Learn more about the steps you must take before that cosmetic procedure by continuing below.
Drop Your Smoking Habit
Smoking is a harmful habit that you should avoid as much as possible. If you are interested in liposuction, dropping that habit is a necessity.
The nicotine entering your body through smoking can hamper your blood flow and prevent your wounds from healing as intended. Those side effects of smoking may force you to remain in recovery for a long time. You may also develop conditions that could further complicate your recovery from liposuction.
It would also be best to quit smoking right away. According to this article published by the National Library of Medicine, candidates for liposuction should stop smoking at least four weeks before the procedure. Work on that today so you can enjoy the benefits of liposuction sooner rather than later.
Follow a Diet Focused on Improving Skin Elasticity
Because liposuction is focused mainly on removing excess fat, there’s a possibility that other aspects of your physique may not be in ideal condition after the surgery. Per MedlinePlus, patches of skin may start to sag in the areas the surgeon worked on following the procedure. Sagging is more likely in older patients.
You’ll be glad to know that preventing skin sagging after liposuction is not that difficult. One of the most helpful things you can do to prevent skin sagging involves changing your diet. Add more foods to your diet that improve skin elasticity to avoid that particular issue. Nuts, berries, and fatty fish are among the items that you should consume more while preparing for liposuction.
Make Arrangements for Your Recovery
Finally, proper preparations for liposuction must also include making arrangements for your recovery. Working with an experienced plastic surgeon like Joel Aronowitz can shorten your recovery time, but you will likely still need to rest for a few days.
First off, you must be certain that someone in your home can help you move around and complete household chores during your recovery. Speak to a family member or friend beforehand to check if they have the time to help you out.
You will also have to stay home most of the time during your recovery from liposuction. Prepare for that by taking some time off work and confirming that you have no important commitments on your calendar. Give yourself as much time to recover so you can enjoy maximum benefits from your procedure.
