These days, more and more people find themselves troubled with excessive sweating especially in their underarm area. To some, they do not necessarily know where to attribute this condition from. They do not know what is wrong with their lifestyle while to others, they may be aware of it but find that there’s no use in doing something about it at the moment. But this shouldn’t be the case for anybody who is experiencing excessive sweating underarm.
There are a lot of ways on how people can address this kind of problem. Say for example you are having troubles dealing with excessive sweating underarm, you can start by simply rechecking yourself and the kind of lifestyle that you have at the moment. This means that if you are stressed most of the time, you might want to give yourself a break in the meantime.
If you happen to be very active but feel that you are unable to live up to the kind of activity that you have, thus causing yourself to sweat too much, then you might also want to do something about it.
Not many people realize that other than their lifestyle, the kinds of food that they eat is also necessary in determining the cause of their excessive sweating in the underarm. It has been said and it has also been proven that a lot of people who sweat a lot are those people who are fond of eating spicy foods. The spicier the foods are, the more prone people get to sweating excessively.
Whatever is the cause of your excessive sweating, it is a good thing to know that there is always something that you can do about it and it is never too late to do something about it. This just means that there are various ways on how you can stop and prevent this problem called experience excessive sweating. All you just have to do is have a change in lifestyle and also become more particular with the kinds of body products you are to use.
If you feel the need to do so, you might also want to consider consulting with your physician who can give you a more experienced tip on how to go about your hygiene problem. In the end, no matter what it is that you choose to do, as long as you are able to do something about your excessive sweating underarm problem, that would certainly be good enough for you at the moment .
Tips to Prevent Sweaty Armpits :
Avoid sweat-inducing foods
some foods can cause your body to produce more sweat than others. If you feel like you’re sweating too much, reducing or eliminating sweat-inducing foods in your diet could help. Foods with a low fiber content force your digestive system to work overtime to break down your foods. A high-sodium diet means your body will be detoxing all that salt in the form of excess urine and sweat. And eating foods that are high in fat causes your insides to warm as your body processes the fat. List of Food items that may trigger sweaty armpits include:
- hot, spicy dishes
- ice cream
- processed foods
- garlic and onions
Clinical strength antiperspirants. start with clinical strength antiperspirants .They are much more effective than regular ones, especially when used correctly. An antiperspirant will stop sweat, while deodorant will only control odor. The most effective antiperspirants contain a high percentage of aluminum chloride or derivatives of aluminum chloride . Aluminum-based antiperspirants can reduce sweating by blocking the ducts of the sweat glands. Apply them at night before bed so that the aluminum has plenty of time to work
Regualar Excercise : Exercise optimizes the body’s stress response and makes you less likely to experience stress-induced sweating.Being in shape helps normalize the sweat response so that you sweat more during exercise and less while you’re at rest.
Tea Tree Oil : IThis is an antibacterial essential oil so it will help to eliminate the bacteria on your armpits that create odour. Simply apply a few drops to cotton and wipe. Do consider that tea tree oil can dry the skin so if you noticed the dryness try to use any moisturizer
Potatoes : Potatoes possess anti-sweating properties. You can literally rub a slice of potato across the armpit region for a few minutes a day to see some drying effects.