Shoulder pain is a symptom of coming problems since most of your regular tasks will become painful experiences. Everything from being able to brush your teeth to get a good night’s sleep turns into a nightmare you wish you could wake up from. If you enjoy working out, a rotator cuff tear West Chester makes it difficult for you to do even the most basic movements without experiencing pain.
Fortunately, you can find relief from your pain regardless of the cause of your rotator cuff tear. Here are home remedies for rotator cuff pain;
- Rest
Starting with the simplest remedy, taking some time off and relaxing while in pain, is always sensible. Avoid any physically demanding activity. Resting involves obtaining enough sleep and avoiding repetitive and burdensome chores. One method of reducing pain is to decrease inflammation, and what better approach to minimize inflammation than to completely refrain from engaging in an activity? You can also wear a sling to support your arm and stop any undesired movement.
- Essential oils
Utilizing essential oils, especially peppermint oil, might be a fantastic all-natural treatment for rotator cuff tears. A painful rotator cuff tear can be relieved with the use of peppermint oil, a natural painkiller. It can be mixed with almond or coconut oil and applied to the afflicted region twice daily.
Lavender, primrose, lavender, and arnica oils are additional effective essential oils that you may use to treat rotator cuff tears.
- Stretching
Stretching is a fantastic approach to gradually improve your damaged shoulder’s range of motion and flexibility. Now, depending on your dedication to the activity, you will not notice benefits immediately. When stretching, pay attention to your body’s signals and stop if you experience severe pain.
- Ice
Apply an ice pack right away if you think your shoulder may have been injured to decrease swelling and inflammation. Before applying the ice pack, cover the affected area with a thick towel if the ice pack is really cold. You can then use the ice pack three times each day until the discomfort subsides by applying it for 15 minutes every hour and a half.
- Try physical therapy exercises
Exercise can improve rotator cuff tightness, stiffness, and discomfort by stretching and strengthening the muscles. Your physical therapist or doctor will examine you to identify any weak or overworked muscles. You should start with passive arm workouts that will assist your shoulder in regaining a complete range of motion. You could then learn exercises to build up your shoulder muscles.
- Eat Foods that Reduce Inflammation
It is advised to avoid inflammatory meals such as processed and fast food when in pain. Try to increase the amount of anti-inflammatory foods in your diet, such as;
- Collection of veggies
- Nuts such as walnuts and almonds
- Avocado Oil
- green leafy vegetables like kale and spinach
- Fruits like cherries, strawberries, and oranges
- Consider acupuncture
The age-old practice of acupuncture helps ease shoulder discomfort from inflamed rotator cuff tendons. The ancient Chinese theory behind acupuncture holds that an obstruction or imbalance in the life energy known as qi can result in health issues. You can get healthy again by stimulating particular spots on your body and re-establishing the flow of qi. According to research, acupuncture using needles significantly alleviates rotator cuff tear pain.
Call Beacon Orthopedics & Sports Medicine to book your appointment for rotator cuff tear treatment.
