Your body constantly changes as you age, resulting in concerns ranging from unsightly aging signs to hormonal imbalances impacting your physical and mental health. Menopause is among the notable aging phases that can be overwhelming, considering aspects like the hot flushes that impact your sleep quality, increased stress and anxiety, and the change affecting your sexual health. As you strive to thrive through the Jackson Heights menopause phase, you can take the following measures to help you have an easy time:
The sugar
Among the changes that happen during the menopause stage is increased insulin resistance. It is among the reasons you are at an increased risk of developing type 2 diabetes. Your insulin sensitivity lessens, meaning you can’t process the same carbs amount as you did before, even in healthier options like potatoes. It is recommendable to lower the sugar intake or food that is converted into it in your bloodstream, ensuring you do not impact the already challenged hormonal changes. This will help with your hormonal imbalance concerns, making it easier to remain active and with fewer menopause symptoms.
More functional food
You have adopted a much healthier nutritional regimen, but how much have you invested in functional food? Your metabolism has changed, so counting the carb won’t help as much as you strive to manage weight. Besides the weight, you also should consider other aspects, such as including more foods that help with hormonal changes.
Selections like stinky vegetable such as onions, kale, broccoli, and cabbage, for example, helps in breaking down toxins for excretion, which can help lower stress. Others, like chickpeas, beans, flaxseeds, and lentils, deliver an estrogenic effect, which can help boost your diminishing level. The best part is that functional foods offer more health benefits, making it easier to keep concerns like systematic inflammation at bay and improve overall wellness.
Physical activity
Remaining physically active is critical for your wellness. However, as you transition, you do not want to put excessive stress on your body, which is already processing considerable changes. You might be considering intensive workouts to burn the additional weight, but it is advisable to consider the wear and tear such a regimen causes. Adopting a regimen that does not put extra stress, such as paced weight-bearing workout, can help. Other options, like dancing classes, can also help since they are more fun. Such options make it easier to remain physically active despite the changes that may make you not so driven to exercise.
Stress management
The hormonal changes during menopause lead to various mental wellness challenges. The decreased estrogen levels make cortisol, also referred to as stress hormone, harder to regulate. If not well managed, the consequential mood swings, increased irritability, anger, stress, and anxiety can lead to depression and other serious mental health concerns. Self-care can’t be emphasized enough as you go through the phase. It helps keep the stress manageable, which positions you to avoid pitfalls like stress eating or self-isolation.
Menopause means your reproductive phase is over, but your life has to go on, and with the right measures, it does not have to change significantly. Seeking treatments like hormone replacement therapy, prioritizing self-care, and adopting a physically and nutritionally healthier life will help you lead a more productive, happy, and longer life. Visit Raveco Medical today for all your menopause needs.
