Are you looking for the ultimate home teeth and gum care guide?
You can maintain good oral hygiene at home, and it doesn’t have to cost you an arm and a leg either.
You know it’s true because there are a million ‘home remedies’ out there that will always be part of the solution in one way or another.
Whether you’re in need of cosmetic dentistry in Moss Vale or wherever you’re located. Home treatments practiced with dental services in mind are where you can see real improvements take place.
It’s no surprise though because of a little something called…science.
Science has proven that bad oral health and poor oral hygiene habits can lead to many different serious health issues like cardiovascular disease, diabetes and even Alzheimer’s Disease.
With statistics like nearly 3.5 billion people suffering from oral diseases across the globe, these figures alone should be a powerful enough call to action.
Want to know the other eye-opening revelation?
Prevention is easy with the right home dental care routine.
Most dental health issues are 100% preventable and we’re not talking about flossing, fluoride, or sealants either. These are great as a part of a proper home oral care regime but the truth is they can’t prevent everything.
Good oral health starts at home with dental services at the heart of everything you do.
In this article you are going to discover exactly how to maximize your teeth and gum health from home with three of the most important facts you need to know to achieve the results you are looking for.
Ready to finally unlock the potential of your dental health at home?
What you’ll learn
- Fact #1: Home Dental Care Matters More Than You Think
- Fact #2: The Perfect Daily Routine That Actually Works
- Fact #3: Common Mistakes That Are Ruining Your Oral Health
- Fact #4: Advanced Home Care Techniques For Better Results
Fact #1: Home Dental Care Matters More Than You Think
Here’s a little fact that will make your jaw drop…
You spend a total of 2 hours in the dental chair during your average yearly routine appointment visits.
But what about the time you spend on your dental care at home? Now we are talking about approximately 30 minutes every single day.
That’s over 180 hours per year of home care for just 2 hours of professional care!
Did you get that? You spend more time giving your cat a bath than you spend taking care of your teeth and gums each year.
The statistics speak for themselves. Shockingly, 47% of adults aged 30+ have gum disease and 25% of US adults have untreated cavities.
Virtually all of these cases could be solved with a good dental home care routine.
Why?
Your mouth is the gateway to the rest of your body. When bad bacteria builds up in your mouth it eventually has to go somewhere.
Well, it makes its way through your bloodstream to other vital organs like the heart, lungs, and brain.
If you want good dental services it all starts with taking care of your mouth.
Fact #2: The Perfect Daily Routine That Actually Works
Are you ready for the dental home care routine that works?
It’s as easy as 1,2,3 and takes less than 10 minutes every day to complete. The results though will last a lifetime.
Here’s how you do it…
STEP 1: Start With The Right Tools
It all starts with the toothbrush. You want a soft-bristled brush and don’t worry about manual vs electric. Both are perfectly effective in the right hands.
For toothpaste, you should choose one with fluoride. Fluoride remineralizes your tooth enamel to help prevent cavities. Make sure your toothpaste is ADA approved.
STEP 2: Master The Brushing Technique
Most people are brushing the wrong way. Here’s how to do it correctly.
Hold your toothbrush at a 45-degree angle toward your gums. Most dental problems begin at the junction between your teeth and gums so this is where you should focus your efforts.
Brush with small circular motions. Think small gentle motions and not back and forth like you are trying to scour a pot. Don’t forget to brush your tongue too as this is where bacteria lingers.
Brush for a full 2 minutes. Most people get lazy at the 30-second mark and call it a day. You should brush for a full 2 minutes at a minimum.
STEP 3: Clean In Between Your Teeth
Here’s where most people fall off the wagon completely…
As a matter of fact, almost a third of adults don’t even brush twice a day and even fewer clean in between their teeth.
Your toothbrush can’t reach the small gaps in between your teeth so if you don’t clean them, you are essentially leaving 35% of your tooth surface uncleaned.
Floss is good but it’s not your only option. You can use interdental brushes or water flossers. Choose the one you are most likely to use consistently.
STEP 4: Rinse With Purpose
It’s time for some antibacterial mouthwash. An alcohol-free formula is your best bet because alcohol will dry your mouth out making things worse in the long run.
Fact #3: Common Mistakes That Are Ruining Your Oral Health
Now it’s time for me to tell you about the biggest mistakes that people make every single day…
MISTAKE #1: Brushing Too Hard
If you are one of those people who thinks harder is better then let’s clue you in…
Hard brushing is bad. Period. That’s right no amount of proper home oral care can counter the damage that comes from aggressive brushing.
Use a soft touch about the same amount of pressure you would use to write with a pencil.
MISTAKE #2: Using The Wrong Products
This goes for everything from toothbrushes to toothpaste and everything in between. Not all dental health products are made equal so read your labels.
That popular charcoal toothpaste may seem like a great idea but it could be too abrasive to use every day. Those whitening strips may be making your teeth too sensitive to wear for long.
MISTAKE #3: Inconsistent Timing
Brushing immediately after a meal is actually not a good idea. If you have eaten something acidic your tooth enamel is temporarily softened. Brushing immediately can do more harm than good.
Wait at least 30 minutes after a meal before you brush.
MISTAKE #4: Ignoring Your Gums
Your gums need just as much love and attention as your teeth. Healthy gums should be pink and firm not red or swollen. If your gums bleed when you brush or floss this is a sign of inflammation.
With consistent care and attention the bleeding should stop within a week or two.
Fact #4: Advanced Home Care Techniques For Better Results
It’s time to take your oral health at home to the next level with some more advanced techniques that can make all the difference.
Oil Pulling
Oil pulling is an ancient practice of swishing coconut oil around in your mouth for 10-15 minutes. Studies have shown that this can greatly reduce harmful bacteria in your mouth and improve gum health.
Oil pulling is a great addition to any dental home care routine.
Proper Nutrition For Oral Health
What you eat is just as important as how and when you clean your teeth. Eat foods high in sugar and acids and you are undoing your good oral care work, especially when done between meals.
Eat dairy products, leafy greens, nuts and seeds, and green tea for great oral health benefits.
Stay Hydrated
Water washes away food particles and bacteria from your mouth and increases saliva production. Saliva is one of your mouth’s natural defenses against decay.
Bonus:
If you have dentures or are trying to avoid fillings and root canals like most people, it’s time to put what you are learning to use.
With the proper at home dental care and dental services tips like these it’s never too late to take your dental health to the next level.
